Kidnapped Abia Orthopaedic Surgeon Regains Freedom After Nine Days in Captivity
By Elizabeth Ugbo Umuahia, Abia State — June 2, 2026: The Nigerian Medical Association (NMA), Abia State branch, has confirmed…
refers to the overall well-being of the body and mind, including physical, mental, and emotional aspects. Maintaining good health involves proper nutrition, regular exercise, adequate sleep, stress management, and preventive care. Good health enhances quality of life, boosts energy, strengthens immunity, and supports longevity.


